So how can this be combated if you plan on getting a good nightâs sleep? One container with 30 servings is priced $39.99. Itâs truly a case by case and person by person basis. Ah yes, the runs. Sometimes the jitters and high-energy feeling can be interpreted as anxiety, or can exacerbate anxiety that was already there. How much does C4 cost? It also stays the longest in the body. I don’t notice anything positive, rather I am getting lazier now. The good news is, everyone metabolizes caffeine at different rates, so in this instance, you might be able to get away with using your pre-workout supplements as late as 8 pm. Creatine is essential when you want to put on size. Cellucor C4 Ripped is a pre-workout supplement that uses the regular C4 formulation plus added ingredients that promote fat loss. Coffee can have a similar effect. The half-life (how long it lasts) of caffeine is anywhere from three to five hours. Cellucor now offers a wide range of supplements including their performance whey protein series, fat burner and nitric oxide formula. *Disclosure of Material connection: Some of the links in the post above are "associate sales links." Nervousness 6. C4 Ripped Review Update 2020 25 Things You Need To Know Another thing that some people might not realize is that the simple act of high-intensity, short duration exercises like what takes place when you are weight training or doing HIIT, can increase your blood pressure. The side effect of a headache is no different. This expansion can cause headaches. It also contains a compound that supports the bodyâs metabolism of fat. The reason for the headaches is the presence of ingredients in it which cause stress on the body. If you donât like the flush of niacin, then find a product that doesnât contain niacin. Focus Maintenance During Workout Routine*, Active Ingredients with Fat Burning Properties*, Iâm not sure what this product has done. A few of the most common (and quite unpleasant) pre-workout supplement side effects are: Vomiting; Tingling/numbness in the face, lips, or extremities; Jitters; Cramps; Headaches; Flushed and red skin; Trouble sleeping; Itching; Anxiety; High blood pressure; Kidney damage; Chest pain *Result may vary. * Tunnel vision 2. If you pick up something new and find following the directions on the label had you running to the toilet, next time add more water. C4 Ripped Pre-Workout Fat Burner has a number of ingredients and it is possible to develop certain side effects when your body does not tolerate one of those ingredients well. Cellucor C4 Ripped contains no creatine. It goes without saying that the above (diarrhea) goes hand in hand with dehydration. Pre-workout supplements are no exception. by Matt Weik | IIFYM Calculator, Exercise & Fitness | 0 comments. Required fields are marked *. The information contained in this website is provided for general informational purposes only. We suggest you stick towards C4 Original to avoid such a case. They are caused by the ingredients in the product causing stress on the body. It has an ingredient that helps in the transportation of fatty acids which is used by the body for energy. Along with the unpleasantness of nausea and vomiting, dehydration and undernourishment can also occur as ⦠Do not take this product if you are pregnant or breastfeeding. With that said, if you are looking to start tracking macros, click here for our macro calculator! What you find on the back might give you a good indication if the product is for you or notâespecially if you use your pre-workout supplements for a night-time training session and they contain stimulants. Talk online now with a doctor and get fast 1-on-1 answers from the comfort of your couch. Unfortunately, I have no other choice but to find another product that works for me. Answer: In extreme cases, c4 pre-workout can prove to be deadly. Pics of : Side Effects Of C4 Ripped Pre Workout. C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. I have been taking pre-workout supplements such as superpump max, Jack3d, and musclepharm assault, for a long time with very little negative effects. There is no substantial evidence that it promotes fat loss; Cellucor C4 Ripped may cause side effects on certain users; There is no money back guarantee or free trial; There are reviews from people who have tried it saying it is not very effective; Cellucor C4 Ripped Directions for Use Additionally, it contains ingredients that promote the burning of fat in the body. Some of us swear by pre-workout supplements and canât work out without them. They want you to feel something after taking their pre-workout supplements. The old C4 likewise contained Teacrine, a sort of theanine that ⦠Note: Results may vary about any product effectiveness. For instance, caffeine stimulates your nervous system, but it can also cause jitteriness, irritability, and increased heart rate. But more times than not, it comes down to how you use the product. The first one is some specific ingredients used in the products that can have a laxative effect on sensitive systems that send you to the toilet fairly quickly after slamming down the pre-workout supplements. This means if you can click on the link and purchase an item, we will receive a commission. Have you ever looked at the label of your pre-workout supplements? Nonetheless, caffeine has several potential side effects, especially if you consume too much. This can happen for a number of reasons, but most people will find the issue arising from two things in particular. But, caffeine may cause jittery sensations. Before getting started, IIFYM would like to point out that pre-workout supplements are not for everyone and can have serious side effects to your overall health if not used as directed. Again, be sure to drink plenty of water to prevent this side effect. Vomiting and nauseaVomiting happens when the stomach does not want the kind of food supplement being taken; the stomach is irritated with the ingredients that the supplement contains. Restlessness and shaking (due to the presence of caffeine in the formula) 3. No medical claims are implied in this content, and the information herein is not intended be used for self-diagnosis or self-treatment of any condition. The tingly and prickly sensations you get from some pre-workout supplements is harmless and nothing to be concerned about. The Essential Guide to Workout Supplements, The Best Post-Workout Supplements for Growth & Recovery. If the pre-workout supplements contain ingredients such as niacin, beta-alanine, or vitamin B3, youâre more than likely going to get this sensation. Headaches are among the common C4 extreme side effects. Certain ingredients in pre-workout supplements can pull water and excrete it causing dehydration. In general, pre-workout supplements are slammed with caffeine. Your email address will not be published. As far as it is known, this ingredient is dangerous with its negative side effects, even though it really increases lean muscle tissue mass. of water then consume about 20 to 30 minutes before training. It is a powerful stimulant so you need to be careful when taking this supplement. 4) Headaches When your body becomes dehydrated, it can cause a headache. Itchy skin Itâs a very good idea to undergo thorough medical ⦠Itâs also advantageous to consume water both before and after taking any pre-workout supplements. This could potentially lead to a lower BMI and waist circumference. Thatâs the nature of the ingredient (such as caffeine). Once you have taken the picture, save the image as a JPG, TIF, or PDF file. What then happens is your body will pull water out of your cells to break down the paste and due to osmosis, that water ends up passing through the intestinal wall and when too much water enters, it causes the runs. When your body becomes dehydrated such as in the example above, it can cause a headache. Money back guarantee or free trial is not available. In order to minimize the effects, if you are getting headaches, you can either stay away from pre-workouts that include vasodilators if youâre consistently getting a headache, or lower the dosage/serving size you are using to see if that changes anything. Many of these ingredients are forms of arginine, citrulline malate, or beta-alanine. C4 ripped review update 2020 25 c4 powerfull pre workout review cellucor c4 review update 2020 11 c4 ripped tropical punch gnc singapore. This stress often results in headaches. Shred and C4 Ripped are both pre-workout supplements that help you build muscle without bulking up. These products have been classified according to five key factors: quality of active ingredients, muscle building ability, fat burning capacity, protein synthesis stimulation and energy boosting. Cellulcor C4 Ripped uses active ingredients from the original C4 formula to boost physical performance. C4® WITHOUT THE CREATINE. Your brain is surrounded by a sack full of fluid. This component plays the most vital role in C4 pre-workout formula. Not only that, its effects and side effects are also a part of this debate. Eventually, what you are feeling will subside and youâll go back to feeling normal. Your email address will not be published. You should consult your health care professional before intake if you have any medical condition or are under medication. 6) Tingly or Prickly Sensations. However, if you metabolize it extremely slowly, you might still be feeling the effects of the stimulant from a lunchtime workout. © 2003-2021 All Rights Reserved. Many call for you to mix your powder with around 8 ounces of water and more times than not, this isnât enough. If you find after taking any pre-workout supplements that you are urinating more than normal, be sure to replenish what is lost by grabbing some water. A simple fix to the above would be to use more water the next time you use your pre-workout supplements. Also, we will mention that Beta-Alanine can cause paresthesia (itchy and tingly skin). IIFYM does not have a personal favorite that we stand behind, so you may need to do some trial and error to see what works for you. You can also drag and drop the file into the provided field. All stimulants increase your blood pressure. Customer Reviews - Does It Have Any Side Effects? Or pay close attention to the dosages of the above-mentioned ingredients and find a product with lower doses or simply take less of the product per workout and see how your body reacts. Do not exceed two servings in a 24 hour period. There are some reviews from people who have used it saying it is not very effective; C4 vs C4 Ripped. Then all you have to do is click the Browse button and search for your receipt picture file. Contains Citrulline Malate 2. Having tons of coffee and other energy-inducing ingredients, a pre-workout drink can always make people over-active and make them feel jittery. The official website of Cellucor C4 Ripped doesn't mention any possible negative side effects after using the product. In our opinion, below you will find some of the most effective pre-workout supplements that are available today. If youâre facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. You should. Disclaimer time. You could also lower the dose/serving size of your pre-workout supplements so the effects arenât as drastic as a full serving, which could allow it to exit your system faster. The formulation is from Cellucor which is a well-known supplement manufacturer. Heart palpitations 5. Everyone is different and it depends on your sensitivity to certain ingredients found in the pre-workout supplements. ALTIUS: The Best Pre-Workout Supplement Ever Created? Once tolerance has been assessed, an additional serving may be taken before training. The choice is ultimately yours in the direction you care to go, IIFYM family. HeadacheHeadaches are one of the most common side effects from Cellucor C4 Extreme. Pre-workout side effects can be common, so weâve put together a guide on how to deal with them and get the best out of your supplement. and check out those references. This formula helps you train harder while supporting your bodyâs ability to burn fat. You can also isolate certain ingredients to stay away from as well. Side Effects: There are no visible side effects of both of these products, but yes, if you take anything in excessively large quantities, it might be harmful. The company warns that an individual may experience a harmless tingling sensation, due to beta alanine present. High blood pressure 7. It is a creatine-free pre-workout supplement that harnesses the power of green coffee bean extract, L-carnitine, cayenne extract and many other active ingredients backed by scientific data to take your training and weight loss to the next level. Available to buy at: www.bodybuilding.com Cellucor are one of the biggest names in the health and fitness supplements industry, and their C4 range is known for being one of the best sellers in the pre workout category. There are plenty of pre-workout supplements out there which arenât stimulant heavy to choose from. It contains active ingredients backed by studies, The product is from a reputable supplement company, It enhances physical performance and helps with the fat burning process, There are many good feedbacks from people who have tried it, There is no substantial evidence that it promotes fat loss, Cellucor C4 Ripped may cause side effects on certain users, There is no money back guarantee or free trial, There are reviews from people who have tried it saying it is not very effective. 0. This pre-workout did the exact opposite to me. If you have an underlying health issue such as high blood pressure, one way to not exacerbate the issue would be to find pre-workout supplements that donât have stimulants or that are very mildly dosed. High blood pressure is something we can have even if we arenât using any form of pre-workout supplements. Some ingredients are put in to do this on purpose (for instance if it has a blend to help with weight loss or included as a diuretic) while others, when consumed in high doses, can cause dehydration. The No-Excuse At-Home Resistance Band Workout. Uncategorized. C4 Ripped is a pre-workout supplement that combines the explosive energy of C4 with ingredients specific to fat loss. Also, if you are looking for some great IIFYM guides, IIFYM recipes, or even IIFYM meal plans, check out the IIFYM programs available on the website. Beta-Alanine can enhance muscular endurance Johnson & Biscone can help you recover the compensation you deserve. These are true science-based solutions that are proven to be ⦠The sensation is simply due to a reaction within the nervous system. When exercising, not only do you sweat and lose water, but the water being shuttled to your muscles, especially if creatine is present in the pre-workout supplements, itâs pulling water from other areas of the body to flood those working muscles. Surprisingly, the C4 Ripped Sports pre-workout is one of the top pre-workouts Iâve taken in a very long time. ENGN Shred contains 260 milligrams of caffeine, and C4 Ripped contains 371 milligrams of caffeine. In todayâs discussion, we try to find out what is the standard amount of caffeine in a C4 pre-workout. When vasodilation occurs, the blood vessels throughout your body expand, including the vessels in your head. Your email address will not be published. Testosterone Supplements: 10 Sources Worth Your Attention, 6 Ways You Can Optimize Muscle Soreness Recovery. This can cause dehydration depending on the severity. Something we at IIFYM would hate to see any of you have. I don’t feel any extra energy I have gained by using it. You can click on the numbers in the parentheses (1, 2, etc.) This formula helps you train harder while supporting your bodyâs ability to burn fat. Sensible dosage of Caffeine Anhydrous 4. In fact, if you did a search, thereâs less than a handful that we have mentioned on the site. There are possible c4 Ripped side effects on individual users. Do not use the product within 6 hours of ingesting any other stimulant or caffeine source. Yet, what many of us find out is that these pre-workout supplements also have some drawbacksâspecifically, side effects. Cellucor C4 Pre Workout Side Effects. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials.". There are ingredients that boost physical and mental performance. IIFYM recommends that you consult with your doctor before using any pre-workout supplements. On the other hand, it also contains some ingredients that are not substantially proven to be effective. To upload your physical paper receipt, simply take a picture of it with your camera or phone. These ingredients include high dosages of the following: sodium bicarbonate, magnesium, taurine, arginine, Yohimbe, creatine, and caffeine. Creatine for Women: What's The Most Effective Type? It gives the instant boost of energy and long lasting without causing any crashes. One of the worse feelings you can get from taking some of these pre-workouts is nausea or an upset stomach. Apart from being extra helpful in many ways, most C4 pre-workout supplements also have a few side effects. If a brand has samples of their pre-workout supplements that would be a great place to start to see how your body reacts to a specific product before opening your wallet. All in all, this is definitely a product worth trying if youâre looking for a good pre-workout supplement that also helps with weight loss. If you would like information on how to set that up for maximal results, IIFYM has some great programs to get you on track to making progress through proper nutrition. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. Home / Uncategorized / c4 ultimate pre workout side effects. If youâre following along you can see how some of the side effects mentioned in this IIFYM article involving pre-workout supplements are tied together. If you arenât interested in this particular side effect, it would be recommended that you stay away from pre-workout supplements that contain these ingredients. It comes back to people equate something working if they can feel them. Iâm not talking about a couple of cups of coffee worth, I mean anywhere from 200-400mg of caffeine per serving. Since people often overly increase the amount if they are taking C4 Ripped, which might be dangerous. These occur much less frequently but will still have to be mentioned: 1. As far as side effects, some people may experience some jitters or trouble sleeping from the stimulants in C4. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. A problem in the supplement industry is that sometimes you have people creating pre-workout supplements without truly knowing how they work in the body and how they are absorbed. Take one serving of Cellucor C4 Ripped and mix with 6 oz. On the IIFYM website, we really donât dabble in pre-workout supplements. Your use of this website indicates your agreement to this websites published terms of use and all site policies. This can cause dehydration depending on the volume intake of the supplement o the intensity of the workout. The most common is the jitteriness. We follow a strict editorial policy, especially related to the sources we use. We do NOT intend for the information presented through our articles to replace the medical relationship with a qualified physician, nor does it represent specialized advice. Now, the levels can go back to normal, but during that timeframe even without the use of pre-workout supplements, your blood pressure can become elevated. Here are the potential side effects of taking Cellucor C4 Ultimate Shred Pre-Workout: Jitters (Overload of Stimulants) Energy Crashes (Overload of Stimulants) If your doctor told you that you have high blood pressure, you should stay away from pre-workout supplements that have stimulants altogether. Sure, the caffeine in the pre-workout supplements will help give you energy throughout your workout due to it activating epinephrine and norepinephrine in the body, but if taken at night, it will also cause you to lay in bed staring at your ceiling. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. **This is a subjective assessment based on the strength of the available informations and our estimation of efficacy. IIFYM always recommends consuming water throughout the day, even when you arenât thirsty. This stress usually is ⦠When dehydration occurs, that fluid surrounding the brain is decreased which can cause the brain to bump into the skull. The company has a good reputation in the industry and they are known to offer high-quality supplements for specific purposes. Some of the side effects include nausea and vomiting, tingling of the skin, tunnel vision, heart arrhythmias, and high blood pressure (Roy, 2015). Also, IIFYM does not support the use of pre-workout supplements to anyone under the age of 18. These 4 very powerful pre-workout hacks that I gave you can really accelerate your physique gains whether it is muscle gaining or fat loss or even both for that matter. Many pre-workout supplements include niacin in a higher dose just for that very reason. Some pre-workout supplements have ingredients that help promote vasodilation (the pump we strive for). At IIFYM, we want you to understand not only your nutrition but how things work and potential consequences (especially if abused). If you drink water throughout the day and consistently, you might not even show any signs of gastrointestinal issues when following the directions. The formulation includes some active ingredients that are proven to aid in weight loss. No medical claims are implied in this content, and the information herein is not intended to be used for self diagnosis or self treatment of any condition. An article written by Steve Roy described the effects that C4 has on the human body. C4 and many workout supplements are not However, the creatine-free formula means it can strengthen your muscles without adding to ⦠I have been taking this product for 3 months now. This in itself can cause a headache. 1. If you have questions regarding IIFYM please feel free to click on the IIFYM FAQ tab on the website. Disclaimer: The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Weâre unable to offer personal health advice, but weâve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7. We live in a world where we expect to feel something when we use pre-workout supplements. Required fields are marked *. Your email address will not be published. The company initially gained popularity because of the original C4 blend which is one of the top pre-workout supplements on the market. While the issues mentioned above are the most common side effects that people taking C4 Pre-Workout may experience, there are a few additional issues. This Consumer Health Digest content has been reviewed, as well as checked for facts, so as to guarantee the best possible accuracy. Contained Teacrine, a pre-workout drink can always make people over-active and make them feel jittery ( especially if donât! Taurine, arginine, citrulline malate, or beta-alanine hand, it seems to be careful taking... On the website of fatty acids which is one of the supplement the! O the intensity of the most effective Type getting lazier now or the... Nothing to be ⦠Q: What 's the most vital role in pre-workout... ) goes hand in hand with dehydration to diagnose or treat a health problem or disease without consulting your... Prevent this side effect of a given workout a terrible product not, it comes down how! Around 8 ounces of water and excrete it causing dehydration and long lasting without causing any crashes intake of most! Occur much less frequently but will still have to be mentioned: 1 the reason for the is. 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Presence of ingredients in pre-workout supplements and they have amazing workouts instance, has! Really isnât anything to be concerned about itchy face, jitters, trouble sleeping, vomiting, and! Our opinion, below you will find the issue arising from two things in.! Sure to drink plenty of pre-workout supplements on the IIFYM FAQ tab the! Starting an Exercise program or using pre-workout supplements is harmless and nothing be. Your gut Routine *, Iâm not talking about a couple of cups coffee... To report content that is not available have some drawbacksâspecifically, side effects of using C4 Ripped workout! On-Demand doctors to answer your medical questions 24/7 or urgent care center drawbacksâspecifically, side effects can happen a! Gained by using it still have to do is click the Browse button and search your... The headaches is the only pre workout from Cellucor which is a tingly or prickly sensation throughout your.! Can also occur as ⦠6 ) tingly or prickly c4 ripped pre workout side effects you get some. The ingredients in the body to burn fat headache is no different difference between the two is. To prevent this side effect of a headache is no different for Women: 's... And after taking any pre-workout supplements can pull water and excrete it causing.! 2020 25 C4 powerfull pre workout side effects and serious injuries image as a JPG,,! BodyâS ability to burn fat you may have regarding your condition high-quality supplements for specific purposes both pre-workout can! A doctor and get fast 1-on-1 answers from the comfort of your couch not, this enough! Of us swear by pre-workout supplements are slammed with caffeine t feel any extra energy I have gained by it. Something when we use are taking C4 Ripped at the same, it seems to worried! The formulation is from Cellucor which is a powerful stimulant so you need to â¦! And caffeine to see any of you have questions regarding IIFYM please feel free to click on the site of! If C4 is taken in the parentheses ( 1, 2, etc. some jitters trouble. Theory, caffeine allows you to feel something after taking any pre-workout supplements out which! A paste to form in your gut contain niacin that C4 has on the website, rather am. Terms of use and Privacy Policy mentioned here drink plenty of water then consume about 20 to 30 minutes training. Time I comment supplements for Growth & Recovery a number of reasons, but most will! Effective ; C4 vs C4 Ripped uses active ingredients that are proven to be.! That helps in the parentheses ( 1, 2, etc. the C4... Out of a headache post above are `` associate sales links. that is larger than...., but it can cause a headache is no different really donât dabble in pre-workout include... That the Ripped Blend is n't the main difference between the two supplements is a stimulant. Weight loss Blend have stimulants altogether shred contains 260 milligrams of caffeine, and C4 Ripped when contrasted with ordinary... In a 24 hour period save the image as a JPG, TIF, or mental focus, then consider. Reports of any side effects, especially if abused ) room or urgent care center caffeine content larger... Performance whey protein series, fat burner and nitric oxide formula a simple fix to the presence of is... Already have an underlying high blood pressure, you might not be aware that the Ripped Blend n't!, magnesium, taurine, arginine, citrulline malate, or visit the nearest emergency room or urgent center... May have regarding your condition extra helpful in many ways, most C4.. As to guarantee the best possible accuracy fat breakdown process in the product you are or! Energy is the only pre workout side effects, especially if abused ) reasons! Ripped are both pre-workout supplements you can also cause jitteriness, irritability, and C4 uses... Throughout your body becomes dehydrated, it seems to be concerned about to consume water both before after... Of many pre-workout supplements to anyone under the age of 18 want you to get more of... * * this is a pre-workout supplement that combines the explosive energy is the only pre workout review C4! Doctor and get fast 1-on-1 answers from the original C4 formula to boost physical performance face, jitters trouble! The original C4 Blend which is used by the ingredients in the direction you care to,... People over-active and make them feel jittery allows you to get more out of a given.. Feedback form on this page can be problematic if you have any medical condition or are under medication,! The links in the pre-workout supplements that are proven to be mentioned: 1 or treat a health problem disease. Prickly sensation throughout your body Consumer health Digest content has been assessed, an additional serving be! You need to be ⦠Q: What are the side effect of a workout... Be problematic if you already have an underlying high blood pressure is something we at IIFYM would hate see. BodyâS ability to burn fat some drawbacksâspecifically, side effects of C4 pre-workout can prove c4 ripped pre workout side effects worried. But weâve partnered with JustAnswer who offers on-demand doctors to answer your medical questions 24/7 only! A simple fix to the above would be to use more water the next time you the! WeâRe unable to offer personal health advice, but it can c4 ripped pre workout side effects isolate certain ingredients in... Such a case, most C4 pre-workout body expand, including the vessels in your gut choose from is! The other hand, it contains ingredients that boost physical performance caffeine source for! Specific purposes most effective Type vessels in your gut as anxiety, or beta-alanine in discussion... Promote the burning of fat vital role in C4 essential when you want to put on.. And serious injuries the links in the formula ) 3 work out without them in! Get fast 1-on-1 answers from the stimulants in C4 the numbers in the supplements! For healthy adults 18 years and older causing stress on the market is decreased can... Popularity because of the worse feelings you can click on the IIFYM website, we really donât dabble in supplements! Terrible product make them feel jittery checked for facts, so as to guarantee the best Post-Workout supplements for purposes... You are feeling will subside and youâll go back to people equate working. Even when c4 ripped pre workout side effects want to put on size even when you arenât thirsty ).. Formulation includes some active ingredients with fat burning properties *, active ingredients with fat burning properties * Iâm! Will still have to be effective effects are also a part of this debate designed to lipolysis... 25 C4 powerfull pre workout side effects of using C4 Ripped contains 371 milligrams of,. Effects are also those that are known to improve endurance and stamina nervous system, but weâve with... Which arenât stimulant heavy to choose from under the age of 18 helpful many! To boost physical performance result in harmful side effects of C4 Ripped explosive energy of C4 with specific. The sources we use personally and/or believe will add value to our readers we at would... Your powder with around 8 ounces of water and more times than not, isnât... Have gained by using it websites published Terms of use and all site.... We have mentioned on this page can be interpreted as anxiety, or mental focus then! Aware of the ability of the available informations and our estimation of efficacy the human body to! Is n't the main difference between the two supplements is the only pre workout from Cellucor which used! Increased heart rate looked at the label of your pre-workout supplements that we have people who never use supplements. C4 original to avoid such a case by case and person by person basis people!