Ingredients. There are three different levels of physical activity to calculate the average Kcal intake per day. How many calories in Cooked Amaranth Grain? Presently, its growth is mainly concentrated in tropical climates of … Yes! Choose the larger amount if you prefer your cooked amaranth to have more of a rice-like consistency. A vigorous, Amaranth seeds also contain small amounts of other nutrients, such as potassium, other B-complex vitamins (thiamin, riboflavin, niacin), and vitamin E. 100 grams of cooked amaranth seeds provide 102 calories, as well as 8% of the daily value for protein and dietary fiber, respectively. Calories 251; Carbohydrate 46.0 g; Protein 9.3 g; Total Fat 3.9 g; Folate 54.1 mcg; Water 185 g; Calcium 116 mg; Iron 5.2 mg; Magnesium 160 mg; Potassium 332 mg Patties. Remember that vitamins are healthy substances that your body needs to develop and function properly. Amaranth is rich in nutrients and is known in the Andes region as kiwicha.. Culinary uses: Amaranth should be cooked similarly to rice at a ratio of two parts water to one part amaranth for about 25 minutes. For the best results, use a heavy-bottomed pot with a tight-fitting lid. It is easy to cook. We need an average of 2,000 calories per day. Compare Amaranth grain to Couscous by vitamins and minerals using the only readable nutrition comparison tool. Amaranth leaves, cooked, boiled, drained, without salt Nutrition - BellaOnline Nutrition Database - BellaOnline is committed to helping our visitors become healthy and happy. Nutrients in Cooked Amaranth leaves. Amaranth is an excellent source of … Amaranth seed is a protein powerhouse that’s packed with vitamin B6, folate, iron, magnesium, selenium, and zinc. In cooked and edible forms, amaranth retains adequate content of several dietary minerals. 3/4 cup water scant. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. and Privacy Policy and Cookie Statement There are 365 calories in a 1/2 cup of Amaranth. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. 7,620,531. Potassium 332.1mg. Cooked Amaranth leaves have 0 milligrams of Cholesterol and 0.18 grams of fat. Calorie breakdown: 15% fat, 69% carbs, 15% protein. Amaranth grain vs Couscous - In-Depth Nutrition Comparison. A 100-gram serving provides 102 calories, 3.8 grams of protein, and 2.1 grams of fiber. Get full nutrition facts and other common serving sizes of Amaranth including 1 oz and 100 g. Amaranth leaves, cooked, boiled, drained, without salt, Amaranth leaves, cooked, boiled, drained, with salt, Find recipes with this ingredient or dishes that. Amaranth Grain Nutrition Facts. The serving size is equivalent to 100 grams of food and contains 1.62 calories from fat.This item is classified as vegetables and vegetable products foods. Amaranth grain Cooked 1 cup 250.9 calories 46.0 grams carbs 3.9 grams fat 9.3 grams protein 5.2 grams fiber 0 mg cholesterol 0 grams saturated fat 14.8 mg sodium 0 grams sugar 0 grams trans fat. Use the smaller amount of water if you want your cooked amaranth to have a sticky, porridge-like consistency. Amaranth (Amaranthus caudatus) is a gluten-free pseudograin and a great source of protein in vegetarian and vegan cuisine, whether eaten raw or cooked. Nutrition Facts; For a Serving Size of (g) How many calories are in Amaranth grain? It also contains 1.6 grams of fat and 19 grams of carbs. (updated 5/25/18). Wilde katzen - Wählen Sie dem Sieger . 29%. 100 grams of Cooked Amaranth leaves contain 4.11 grams of carbohydrates, is fiber-free, 2.11 grams of protein, 21 milligrams of sodium, and 91.49 grams of water. Liquid per cup of grain: 2 1/2 – 3 cups How to cook amaranth: Combine amaranth seeds with two and a half cups water in a pot and bring to a boil.Reduce heat, cover and simmer for up to 20 minutes, until grains are fluffy and water is absorbed. Less than 200 if you are at a high risk of heart disease. 100 grams of Cooked Amaranth leaves contain 2.11 grams of protein, 0.18 grams of fat, 4.11 grams of carbohydrates, and no fiber. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. 100 grams of Cooked Amaranth leaves contain 21 calories, the 1% of your total daily needs. This section will help you make well-informed decisions about best sources of vitamins. One cup (246 grams) of cooked amaranth contains the following nutrients : Calories: 251; Protein: 9.3 grams Amaranth Leaves, Cooked, Boiled, Drained, Without Salt with a serving size of 100 grams has a total of 21 calories with 0.18 grams of fat. 100 g of Amaranth grain, cooked contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 2.10 mg of iron, 47.00 mg of calcium and 135 mg of potassium. Nutrition Facts. Some of the minerals found in Cooked Amaranth leaves are: Potassium (641 mg), Calcium (209 mg) and Phosphorus (72 mg). 7%. Get its full nutrition information including fat, carbohydrate, protein and so on. Just like vitamins, minerals help your body grow, develop, and stay healthy. Amount of calories in Amaranth grain: Calories: *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It also contains some important vitamins you can see below: Vitamin B-9 (57 mg), Vitamin C (41.1 mg) or Vitamin A (2,770 IU). You’ll get better heat distribution and more Bring either 3 or 6 c (0.71 or 1.42 L) of water to a rolling boil. 100 grams of Cooked Amaranth leaves have 21 calories, the 1% of your total daily calorie needs. 1. a genenerous pinch of salt thyme, smoked paprika. The body uses minerals to perform many different functions -from building strong bones to transmitting nerve impulses-. There are 252 calories in 1 cup (246g) of Amaranth grain, cooked. Amaranth grain nutrition facts. 100 grams of Cooked Amaranth leaves have 0.18 gr of total fat, the 0% of your total daily needs. Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. Nutrition Facts; For a Serving Size of (g) : How many calories are in Amaranth, dry? Richest in Magnesium: 65mg (16% of DV), Manganese: 1mg (8% of DV). One cup of cooked amaranth seed contains 9+ grams of protein and 5 milligrams of iron—that’s almost an entire day’s requirement of protein and half the daily needs of iron for a 6- … Amaranth grain nutrition (100 grams). Smoky Amaranth black Bean Burgers. Nutrition facts for 1 cup (246 g) Amaranth grain, cooked are following. Amaranth is considered a complete protein as it offers all nine essential amino acids. The Self NutritionData method and system is covered by U.S. Patent No. Amaranth leaves, cooked, boiled, drained, with salt, Corn, sweet, white, frozen, kernels on cob, unprepared, Cardoon, cooked, boiled, drained, with salt. 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