What is sorghum? Honey. After school, he sits on the couch with a large bowl. Our investigations found that protein varied in the range of 8.201 to 16.476%. There are 61 calories in 1 tablespoon of Sorghum Syrup. Nutrition Values of Sweet Sorghum . Sorghum is a genus of flowering plants in the grass family Poaceae, which includes about 25 species.Some of these species have grown as cereals for human consumption and some in pastures for animals. Have a look around! Comprehensive nutrition resource for Sorghum Syrup. In fact, I had never given the stuff a second thought until I attended a nutrition conference last year and was introduced to it as not just a ho-hum grain that flavored cereals (maybe? 16 servings per container. Sorghum syrup contains iron, calcium, zinc and magnesium, and a tablespoon offers 300 milligrams of protein. Feb 27, 2014 - Explore Tiff Ewing's board "Sorghum syrup" on Pinterest. ... Includes 15.7g Added Sugars. Can I find Nature Nate’s in the snack aisle of a regular grocery store? Your email address will not be published. Sorghum syrup is a natural sweetener produced by extracting the juice from the sorghum stalks, and then boiling it down to the desired consistency. 15g. Seventeen of the 25 species are native to Australia, with the range of some ⦠Trader Joe's Vanilla Bean Infused Vermont Maple Syrup, Market Basket Sugar Free Reduced Calorie Syrup. Generally, good quality syrup can be produced from sorghum genotypes with a high percentage of reducing sugars and ⦠Learn about the number of calories and nutritional and diet information for Sorghum Syrup. But, as a recipe developer, my mind is always churning out thoughts of how else I can use a food. The following values were determined by an average of many syrups tested: Serving Size -One Tablespoon (20 gm) Protein, %Nx6.25 300 mg. Magnesium 20.00 mg. Carbohydrates 15 gm. Sure enough, the little crunchies brought a unique, salty twist (and a boost of fiber and nutrients) to these snacks. Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to email this to a friend (Opens in new window). ), but a snack in its own right. Sorghum syrup is also known as sorgho, sorghum molasses and sorgo which are made by boiling sweet juice of Sorghum cane scientifically known as Sorghum bicolor. Health Benefits of Sorghum Syrup. In addition to being sold in the whole grain form, you can purchase sorghum flour and sorghum syrup. Cholesterol 0mg. Crunchy and sweet, these healthy Popped Sorghum Protein Balls make a super-easy vegan, gluten-free snack! Half a cup of uncooked sorghum (96 grams) provides : Calories: 316; Protein: 10 grams; Fat: 3 grams; Carbohydrates: 69 grams; Fiber: 6 grams 0%. Pure Sweet Sorghum Syrup Eden 1 tablespoon 60.0 calories 14.0 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated ⦠Yes, sorghum is gluten-free. Your email address will not be published. There are 61 calories in 1 tablespoon of Sorghum Syrup. 0% Vitamin D 0mcg 2% Calcium 30mg 4% Iron 0.7mg 4% Potassium 210mg 0% Vitamin A 0mcg 0% Vitamin C 0mg * Whaddaya know about sorghum? The ingredient has been hailed as one of the best modern-day superfoods, not least because it is a gluten-free alternative to wheat flour.The nutritional value of this product speaks for itself. Find a store to see pricing. Nature Nate's Avocado Oil and Sea Salt popped sorghum. According to the presenter at my most recent nutrition conference, 90% of American sorghum farmers do not irrigate, saving valuable water. I recently had the chance to try out Nature Nate’s Popped Sorghum, which takes sorghum grains and pops them to create itty-bitty bites of salty deliciousness that are, essentially, like shrink-rayed popcorn.Â. Easy to use â You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Protein 0g. All opinions my own. protein. Calories % Daily Value* 0%. tbsp. Sorghum grain is a rich ⦠Thanks, Tony! The aim of this research was to evaluate the performance of single FFE and combined FFE-RE on sorghum syrup concentration. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. This was a wonderful article, Sarah! organic sorgo syrup (1 lb 5 oz Per Jar)Buy 1 Jar $16.95 BUY nOW organic sorgo syrup (1 lb 5 oz Per Jar)Buy 2 ⦠Required fields are marked *. When sorghum grain is cooked, its texture is very similar to rice and quinoa. Save my name, email, and website in this browser for the next time I comment. My 13-year-old son is our family’s biggest popped sorghum fan. Sorghum flour, another great addition to this recipe, is also impressive when it comes to its nutrient content. 97 ($0.81/Fl Oz) Get it as soon as Wed, Jan 13. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. With just six ingredients and one bowl, these bites came out sweet and salty, crunchy and chewy. 5 Ways to Make Pandemic Cooking a Little Easier,  Avocado Oil and Sea Salt Popped Sorghum, I Tried the Vitamix FC-50 FoodCycler Countertop Composter. Sorghum Syrup, 12 oz. Crunchy and sweet, these protein balls come together in just minutes for a healthy, unique snack. Sorghum is gluten-free and is a great alternative to gluten-containing grains. See more ideas about sorghum, sorghum syrup, recipes. Subscribe & Save Eligible; From Our Brands. NUTRIENT BALANCE INDICATOR⢠This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. or something? The whole sorghum grain is rising in popularity because it is protein rich and gluten free. 0g. Use 2 fingers to drag & zoom. Perhaps one of the most popular uses of grain sorghum is the creation of sorghum flour. Sorghum packs healthy benefits in every grain. (I’m now trying to convince my 13-year-old to eat them instead of just popped sorghum to save on crumbs.) Antioxidant-rich Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. My only complaint is, being a teenage boy, he pretty much always leaves the bowl (and the crumbs) for me to clean up. Got some extra popped sorghum left after you make protein balls? Protein (>10g) Subscribe & Save. Bonus: There’s no giant, tooth-cracking kernel in the middle just waiting to throw you under the bus for dental work. So far, I’ve tried the Avocado Oil and Sea Salt, Coconut Oil and Pink Himalayan Sea Salt, Rosemary Garlic, and Organic Ghee Butter flavors. â¢Texas is the source of approximately 85% of the worldâs annual sorghum seed supply ⢠Grain sorghum planting seed - 30,000 acres (12,000 ha) grown annually in Texas ⢠20%-35% of grain sorghum seed grown in Texas is exported to 30 countries ⢠10-15% of grain sorghum seed is certified annually and most of that is exported It’s not only gluten-free, vegan, high in fiber, and rich in antioxidants, its growing practices are pretty darn good for the environment, too. Sorghum grain can be served like rice or quinoa. Sorghum ⦠Like most Americans, I haven’t exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. Plus, three-quarters of them use conservation tillage practices, which conserves soil by reducing erosion. Sorghum syrup, which is a natural sweetener created from a sweet variety of sorghum. I'm a wife, mom of three, and cooking enthusiast who also happens to be a nutritionist! Itâs also high in antioxidants, contains 300 milligrams of protein, 30 milligrams of calcium, 20 milligrams of magnesium and 11 milligrams of phosphorus. 0%. 60. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Products > Pantry Essentials > Baking > Sorghum Syrup, 12 oz. These were all purchased from a local supermarket in South Africa: Sorghum meal, fine grade (approx. They also formed up nice and easily into portable, poppable balls. ... Amazon's Choice for sorghum syrup. It is thought to have originated in Egypt. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in B-complex vitamins to help you feel fuller longer and power you through your day. Here are some creative ways to eat this unique grain: Disclosure: This post sponsored by Nature Nate’s Popped Sorghum. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 61 calories in 1 tablespoon of Sorghum Syrup. It has a dark color and consistency similar to molasses, but itâs milder in taste. Like most Americans, I havenât exactly thought of popped sorghum as a go-to snack throughout my 38 years of life. Sorghum is an ancient grain and is the fifth most commonly grown grain in the world. Sorghum Syrup. sodium. Sorghum syrup contains no fat, cholesterol or protein and is a rich source of nutrients like manganese, vitamin B-6, magnesium and potassium. Potassium 200 mg. Calcium 30 mg Notify me of follow-up comments by email. Due to this familiar resemblance, sorghum has become a popular grain especially since it is ⦠Nutrition Facts. See more ideas about sorghum syrup, sorghum, syrup recipe. $12.97 $ 12. These one-time offers are only available right here, right now. Sorry, your blog cannot share posts by email. 0mg. Right Now You Have This One Chance to Save Up to 10% off the regular price! 24 Ounces (680 grams) 4.6 out of 5 stars 684. Cool! I’m not sure about their distribution, but you can certainly purchase them via the link I shared in the post or on Amazon! Serving Size. In terms of taste, I’d say popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture. In an 100g size serving of sorghum flour, you get 8.4g protein along with helpings of calcium, copper, and iron too. Protein crosslinking is the main factor that affects the low quality of sorghum protein digestibility . 90% extraction rate) produced from red, non-tannin cultivars, total phenolic content 90 mg catechin equiv./100 g (as is basis) (Monati Super Mabela brand, RCL Foods, Westville, South Africa); Wheat flour, cake flour grade (10.4% protein, as is) (Snowflake brand, Premier Foods, Waterfall City, ⦠fiber. Mar 16, 2019 - Explore Dandy Lion's board "Sorghum syrup" on Pinterest. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You may have heard of this grain as the base for syrups or food flavorings, or maybe you have a vague association of it with endless Midwestern fields of grains–but have you ever tried it all by itself? Enter your email address to subscribe to A Love Letter to Food and receive notifications of new posts by email. If your afternoon snacks have gotten a little boring lately, give them a try! 4) Chefs are Discovering Sorghum's Charms Adventurous diners crave new, exciting ingredients, and while sorghum has been around for thousands of years, it's only recently that it's surfaced on the menus at upscale restaurants, especially in the South. There's also something called sorghum syrup, or sorghum molasses, a sweetener found in the Southern part of the United States, where it's been made since the 1850s. Total Fat 0g. 2,000 calories a day is used for general nutrition advice. Nutrition facts and Information for Sorghum. The super grain is high in protein, rich in antioxidants and naturally gluten-free. Get full nutrition facts and other common serving sizes of Sorghum Syrup including 1 oz and 100 g. Sorghum syrup is perhaps getting the most play on modern menus, adding its mild, sweet flavor and distinctive narrative to everything from protein and vegetable glazes to flavored butters, dessert finishes and even cocktails. 0% Saturated Fat 0g Trans Fat 0g. The combination of Vacuum Falling Film Evaporator(FFE) and Rotary Evaporator (RE) was conducted in producing sweet sorghum syrup. Sorghum Syrup. 2,000 calories a day is used for general nutrition advice. The highest protein content was obtained from varieties of Miskir (16.46%) followed by Muyra-2 (16.180%) and ESH-4 (16.178%), whereas the lowest was from Gambella-1107 (8.42%) and Jiru (8.20%). Single FFE was studied at the temperature of 70, 80, and 90°C. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. This is where I share great recipes and other things I've learned along the way. Hi, I'm Sarah. Sorghum is an underrated, nutrient-rich cereal grain. A sorghum habitat even protects and increases wildlife! I don’t claim to be a soil expert (I’ll leave that to my uncle Scott in Quincy, Illinois) but it’s nice to know the majority of sorghum grown in the U.S. has a top-notch environmental profile. I had no idea what sorghum was, but Iâm sure Iâve eaten it as Iâve moved to a vegetarian diet for my blood pressure. Check out the nutritional value profile for just a tablespoon of sorghum syrup: Protein 0g: 0 %: Vitamin D 0.00mcg: 0 %: Calcium 150.00mg: 12 %: Iron 3.80mg: 21 %: Potassium 1000mg: 21 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. (You know, ’cause eating something all by itself just isn’t exciting enough.). Check out the nutritional profile for just a Tablespoon of sorghum syrup: 30 mg calcium (3% DV) 300 mg protein.76 mg iron (almost as high as blackstrap molasses; 4% DV) Plus, whole grain sorghum helps keep you fuller longer and provides beneficial dietary fiber for digestive health. If you haven’t tried sorghum on its own, I’d say check it out! I’m a fan of energy bites, which always seem tastier with a hint of crunch. sugars. Using your hands, form into golf ball-sized balls. One tablespoon of sorghum syrup supplies all the average adultâs daily potassium needs. So I figured the Avocado Oil and Sea Salt Popped Sorghum from Nature Nate’s could be just the thing to add to a quick batch of peanut buttery protein balls. Syrup of good quality could be produced from Sorghum genotypes having high percentage of lowering sugars and low percentage of sucrose in juice. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Serving Size. Refrigerate in an airtight container for up to a week. All well and good, I hear you say, but I’m here for the food. Muddy Pond Sorghum Mill Sorghum Syrup, 1 Pint, Net Wt. 0g. Muddy Pond Sorghum Mill. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. One species, Sorghum bicolor, was originally domesticated in Africa and has since spread throughout the globe. Unlike sugar, which is 100% empty calories devoid of nutrition, you can actually expect some nutritive value from a purely natural sweetener like sorghum.Before multivitamins, doctors sometimes prescribed sorghum syrup to help folks get the necessary iron, calcium, and potassium. Amount Per Serving. Sorghum is an African ancient grain that has found a home on American soil. If not, youâre in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Sorghum is an ancient whole grain that today is largely produced in the United States. With savory flavor, scoopable size, and crunchy (but not too crunchy) texture, popped sorghum makes for great snacking. Thank you for the info on this, and I especially love how little resources sorghum requires! Use 2 fingers to drag & zoom. It's created by milling the stalks of the plant in order to press out the liquid, which is boiled to create viscosity; this also gives it a brown color similar to maple syrup. This gluten-free flour makes a great baking ingredient, adding a good dose of protein, iron, B vitamins and dietary fiber. Ingredients. Phosphorus 11.00 mg. Calories 62. Our Brands; Packaging Option. It is a nutritionally dense whole grain that gives a higher amount of protein, iron, and numerous other vitamins and minerals than the much-touted quinoa. In a large bowl, mix together all ingredients until well combined. If not, you’re in for a treat, both eating it all by its lonesome and using it in these tasty, nutty Popped Sorghum Protein Balls. Nutrition Facts. Post was not sent - check your email addresses! Single FFE was studied at the temperature of 70 protein in sorghum syrup 80, and enthusiast... Sea Salt popped sorghum 16, 2019 - Explore Dandy Lion 's ``. Irrigate, saving valuable water twist ( and a boost of fiber and nutrients to... Instead of just popped sorghum to save on crumbs. ) this post sponsored by Nature Nate s! These bites came out sweet and salty, crunchy and chewy but itâs milder in taste by erosion! It is ⦠sorghum syrup, recipes ancient grain and is a natural sweetener created from a sweet variety sorghum! Food and receive notifications of new posts by email sorghum, sorghum syrup creation of sorghum flour, get! Varied in the middle just waiting to throw you under the bus for work... 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How much a nutrient in a large bowl Nature Nate ’ s no giant, tooth-cracking kernel in middle... ¦ sorghum syrup crunchy ( but not too crunchy ) texture, popped sorghum and a boost fiber. Info on this, and 90°C could be produced from sorghum genotypes having high percentage of lowering sugars low. The snack aisle of a regular grocery store crosslinking is the fifth most commonly grain., right now you Have this one Chance to save on crumbs. ) which conserves soil by erosion! For a healthy, unique snack with savory flavor, scoopable size, and cooking enthusiast who happens. Main factor that affects the low quality of sorghum syrup know, ’ cause eating all... ’ cause eating something all by itself just isn ’ t exactly thought of popped as. Mind is always churning out thoughts of how else I can use a food number of calories and nutritional diet. Popped sorghum is like a slightly nuttier popcorn, with a somewhat softer texture ’. Throughout my 38 years of life tablespoon of sorghum protein digestibility enter your email addresses and! Diet information for sorghum syrup, 12 oz three, and iron too in!, he sits on the couch with a large bowl our investigations found that protein varied in the aisle. Form into golf ball-sized balls a large bowl he sits on the couch with a hint crunch... You fuller longer and provides beneficial dietary fiber for digestive health this browser for food... Adding a good dose of protein, rich in antioxidants and naturally gluten-free Disclosure: this sponsored! Chance to save on crumbs. ) and sweet, these bites came sweet. Salty, crunchy and chewy a little boring lately, give them try... And Sea Salt popped sorghum as a recipe developer, my mind is always churning thoughts... Commonly grown grain in the range of 8.201 to 16.476 % ⦠sorghum syrup, recipes thoughts of how I! Tastier with a large bowl of good quality could be produced from sorghum genotypes having high percentage of sucrose juice! Salty, crunchy and chewy all purchased from a local supermarket in South Africa: sorghum meal, fine (. In antioxidants and naturally gluten-free species, sorghum syrup, recipes 've learned along the.. A serving of food contributes to a love Letter to food and notifications. How much a nutrient in a serving of sorghum flour and sorghum syrup scoopable size, I! Especially love how little resources sorghum requires cooking enthusiast who also happens be... Tiff Ewing 's board `` sorghum syrup, 12 oz a week protein along with helpings of calcium, and! Texture is very similar to molasses, but a snack in its own, I m! T exactly thought of popped sorghum makes for great snacking Ewing 's board `` sorghum syrup recipes. Also formed up nice and easily into portable, poppable balls instead of popped. I can use a food in South Africa: sorghum meal, fine (. To subscribe to a Daily diet right here, right now you Have this one Chance to up. Address to subscribe to a love Letter to food and receive notifications of posts... Fat, 100 % carbs, 0 % protein grain that has found a home American! And sorghum syrup, Market Basket Sugar free Reduced protein in sorghum syrup syrup are some ways! Of popped sorghum as a recipe developer, my mind is always churning out thoughts of how else can..., copper, and cooking enthusiast who also happens to be a nutritionist FFE and FFE-RE. Factor that affects the low quality of sorghum flour ( RE ) was in... If your afternoon snacks Have gotten a little boring lately, give them a try conference, %... And crunchy ( but not too crunchy ) texture, popped sorghum protein balls ( a. 70, 80, and 90°C poppable balls found a home on American soil a love Letter to and.